by Dr. Adkins | Mar 29, 2019 | Blog, Dental Topics 1, General Dentistry
Though sports drinks and energy drinks may provide refreshment after a workout or keep you awake to study, they can also do serious damage to your teeth. People often think of these drinks as healthy alternatives to soda, but that’s not the case. In fact, research shows that these beverages are up to 10 times worse for your oral health than cola.
The issue with sports and energy beverages comes from the high acidity. Manufacturers add acid to these drinks to balance the sugar. Even more than soft drinks, the acid in sports and energy beverages can erode tooth enamel, which increases the odds of cavities. Once teeth are weakened by decay, you become more susceptible to future problems down the road.
Another reason sports and energy drinks are problematic is the way people consume them. Because most individuals sip on them throughout the day, teeth are continuously exposed to the acid in the beverages. To minimize the risks to your oral health, consider these tips:
- Use a straw when you consume these beverages because it restricts the amount of liquid that gets on your teeth.
- Chew sugar-free gum, which promotes saliva production and rinses the acid from your teeth.
- Brush your teeth right after drinking sugary beverages to remove any residue and keep teeth healthy.
- Make H2O your first choice. Consuming lots of water and limiting intake of sodas, sports beverages, or energy drinks will help you stay hydrated and promote good oral health.
Family and general dentist in McDonough
by Dr. Adkins | Mar 8, 2019 | Blog, Dental Topics 1, General Dentistry
Brush and brush and brush, but you probably will not be able to get rid of all the plaque on your teeth. Even with regular brushing, some amount of plaque will build up on your teeth and turn into a hard substance called tartar. It simply can’t be removed without professional help.
What is tartar?
Tartar is a hard, yellow or brown deposit that forms on your teeth both above and below your gum line. Any food particles remaining in your mouth after eating will breed bacteria, which creates a thin film on your teeth called plaque. Any plaque that isn’t removed with brushing and flossing will harden to create tartar.
Is it harmful?
Tartar makes the surface of your teeth rough, which attracts food particles and therefore accelerates tartar formation. If you allow tartar to continue building up, your teeth will become discolored and your gums will be at risk. You will likely develop gingivitis, in which your gums become swollen and red. They will bleed easily and become painful, and eventually can lead to tooth loss. Advanced gum disease is even linked to higher risks of stroke, heart attack, and lung disease.
How is it removed?
Tartar is too hard and stubborn to be removed with regular brushing. The only effective way to eliminate tartar is by visiting your dentist and having it removed using professional equipment. This procedure is commonly called scaling.
Can I prevent tartar buildup?
Regular brushing at least twice daily with a fluoride toothpaste can help reduce tartar formation. Unfortunately, even with proper dental hygiene, plaque buildup is inevitable over time and will become tartar. Schedule regular checkups with your dentist to have professional cleanings performed.
If you need a dentist in McDonough contact us today
by Dr. Adkins | Feb 1, 2019 | Blog, Dental Topics 1, Oral Surgery
Also called third molars, wisdom teeth are the last set of teeth to erupt. Usually, people get their wisdom teeth in during their late teens and early 20s. Although some individuals have no trouble with their wisdom teeth, many people end up having these teeth removed because they may become impacted and create dental health issues. Learn more about wisdom teeth with this Q and A:
Do I need to have my wisdom teeth removed?
If your wisdom teeth aren’t causing problems, you can leave them alone. Typically, wisdom teeth are crooked or impacted, which can generate problems with the surrounding teeth. Also, wisdom teeth can be harder to keep clean, so the risk of decay on these teeth is higher.
When should I have these teeth taken out?
For optimal results, most dentists recommend wisdom teeth removal for patients when they are between 16 and 22 years old. The formation of the roots isn’t complete, so you have fewer complications.
Are there any risks?
As with any surgery, you can have issues arise, but the biggest concerns are nerve damage and dry sockets. Older patients have a greater chance of nerve damage because the root has more fully developed. Dry sockets occur when the post-surgery blood clots dislodge.
Does my age matter?
Some adults don’t experience any symptoms until they are in their 30s, 40s, or 50s. You can have these teeth extracted at any point, but when you get older, surgery is more difficult and the recovery takes longer. If you have trouble with your wisdom teeth, contact your dentist right away for a complete exam.
McDonough dental office for wisdom teeth – JSA Family Dental Care
by Dr. Adkins | Jan 18, 2019 | Blog, Dental Topics 1, General Dentistry
A number of serious health problems like cancer are linked to smoking, but your oral health is also at risk from using tobacco. Your teeth can be severely stained, turning them yellow or brown, and your lips can become darker too. Smokers have a higher risk of tooth decay, and bad breath is nearly inevitable. The negative outcomes of smoking continue to worsen the longer you keep doing it, so it’s highly advisable to kick the habit. However, as most smokers can attest, giving it up is not easy. Here are some tips that may help you quit smoking.
Make a list
Create a list of the reasons you’d like to quit smoking, and look at it often to remind you of your goals and the benefits you’ll achieve. These may include things like improving your overall health, restoring your smile, making loved ones proud of you, and even saving money.
Choose a date
Select a date on the calendar to stop, and stick to it. Having a concrete target can help you focus on the challenge ahead.
Ask for help
The support and encouragement from others can be a huge part of quitting smoking. Tell your family and friends about your goal, and allow them to play a part in accomplishing it.
Occupy your mouth
Sucking on sugarless candy or mints can keep your mouth busy, so you’ll be less inclined to put a cigarette in it. Chewing sugar-free gum is another great remedy for the urge to light up.
Keep busy
Try to find things to occupy your time and mind so that you aren’t constantly thinking about smoking. Take up a new hobby that involves both your mind and your hands so that you are busy with other, more beneficial, activities than puffing on a cigarette.
We treat patients from McDonough and the surrounding area
by Dr. Adkins | Jul 20, 2018 | Blog, Dental Topics 1, General Dentistry
If you have a dental emergency, for example a knocked out tooth or jaw injury, contact your dentist in McDonough right away for care. Quite often dental problems will develop out of office hours, so it’s a good idea to know how to treat them until you can visit your dentist. The following tips will help you take care of yourself or someone close:
- Bitten Cheeks, Lips or Gums. Gently rinse the affected area using cool water. Use light but firm pressure to apply a clean piece of gauze or washcloth to stop bleeding. An ice pack can help reduce swelling.
- Bleeding Gums. Bleeding gums are frequently caused by gum disease or through brushing your teeth too hard. Rinse your mouth with warm water and be sure to thoroughly brush and floss your teeth as this will help reduce infection and inflammation. Book an appointment with your family dentist in McDonough for proper diagnosis and treatment.
- Canker Sores. It can help to wash the area with warm salt water. Avoid spicy or very hot foods until the canker sore begins to heal. If it fails to heal after two weeks, contact your dentist for advice.
- Cracked or Broken Tooth. Carefully rinse your mouth with warm salt water. Book an appointment with your dentist to have the tooth mended, and bring any broken pieces of tooth with you to the dental office.
- Loose Baby Tooth. Don’t attempt to pull out the tooth yourself, but instead encourage the child to gently wiggle it from side to side until it eventually comes out on its own.
- Teething Problems. Use a chilled teething ring or a cold washcloth to help soothe your baby’s gums. Gently rubbing the gums can also relieve some of the pressure.
If you live in the McDonough area contact us today
by Dr. Adkins | Jul 13, 2018 | Blog, Dental Topics 1, General Dentistry
Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
Quinoa
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame Seeds
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake Mushrooms
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea Salt
Sea salt contains numerous different minerals that help strengthen teeth.
Xylitol
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Stevia
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
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