by Dr. Adkins | May 29, 2020 | Blog, Dental Information, Dental Topics 2
Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
If you need a dentist in McDonough contact us today
by Dr. Adkins | May 22, 2020 | Blog, Dental Topics 2, General Dentistry
Most of us know we should visit our general dentist every six months for exams and cleanings to ensure optimal oral health, but it seems we find many reasons to avoid those visits. Busy schedules or fear of dental treatments often mean people skip critical routine oral care. However, there are several reasons why you should make regular appointments with your general dentist a priority.
First, routine cleanings by your general dentist will give you a brighter, healthier smile. While brushing and flossing at home are important, it is impossible to remove all of the plaque that accumulates over time. Left untreated, plaque causes decay that leads to cavities and gum disease. Professional cleanings by your general dentist removes plaque and stains, leaving your breath fresher and your smile whiter.
Second, regular examinations allow your dentist to identify potential problems before they become severe. Cavities and gum disease caught early are much simpler to treat, preventing the need for procedures like root canal therapy, crowns, or even tooth extractions. Seeing your general dentist routinely will keep these types of problems in check, and save you from more complex and invasive procedures later.
Finally and most importantly, regular checkups with your general dentist can have a direct impact on your overall health. Poor oral health affects your entire body. A decayed tooth can cause a bacterial infection that spreads to other areas of your body. A general dentist checks your mouth for signs of disease, decay, and even certain cancers.
Stop making excuses and find a qualified general dentist with hours and an office location that is convenient to you. Consult with the staff about your dental fears and learn what types of services are offered to make your visit less stressful. If you value both your beautiful smile and your excellent health, be sure to keep regular visits to the dentist on your calendar.
We treat patients from McDonough and the surrounding area
by Dr. Adkins | May 15, 2020 | Blog, Dental Topics 2, Dentures
Once you’ve received dentures to restore missing teeth, it will take some time to get accustomed to them. There’s no reason to be alarmed or frightened about wearing dentures, because most patients go through the same adjustment period. If you’re aware of the potential issues and how to react to them, the process will be easier for you. Here are some rules to follow as you begin wearing dentures.
Don’t try to fix them yourself.
Even though dentures are customized just for you, that doesn’t mean they always fit perfectly right away. There might be some molding defects or other minor flaws that cause the dentures not to fit exactly right or rub sores on your gums. If this happens, don’t try to correct the problem yourself. Take your dentures back to your dentist to explain what’s bothering you, and give your dentist a chance to properly and safely adjust them without damaging the dentures.
Watch your diet.
Similar to getting braces at first, you’ll want to stick to eating soft foods for the first few days of denture wear. Avoid foods that are sticky or hard to chew. Focus on chewing with your back teeth instead of the front part of your dentures, and cut your food into small bites.
Soak your dentures.
Soaking your dentures in a solution recommended by your dentist can help keep them hydrated. This will avoid dryness, which causes friction between your dentures and gums and can lead to mouth sores.
You’re going to unintentionally bite yourself.
It’s part of wearing dentures at first; you’ll probably bite the insides of your cheeks. It’s a natural part of adjusting to the appliance in your mouth, and it will subside as you get used to wearing them. Gargling with a fluoride rinse or other mouthwash provided by your dentist may provide relief.
If you live in the McDonough area contact us today
by Dr. Adkins | May 8, 2020 | Blog, Dental Topics 2, Teeth Whitening
While life can be full of moments that are wonderful, there are days that just naturally stand out: your wedding, your graduation, a very special anniversary or birthday, or a big job interview you’ve always wanted. Many of these events are photographed, and when you look back at those photos in years to come, you naturally want to look your very best. Will you look back on your photos and wonder, could my teeth have looked better? The answer could be yes if your teeth aren’t the best and the brightest they can be.
Teeth are covered in enamel, a strong white coating on top of the internal structures of your tooth. As we age, enamel naturally wears away. Because it cannot be replaced naturally, the enamel thins, and the yellow layer of dentin beneath is exposed. This leads to smiles that are discolored and yellowed, appearing dingy and dim.
The foods we eat affect the brightness of our teeth, and some can begin to stain long-term. Beets, blueberries and blackberries can leave stains, as can tea, coffee, dark soda and red wine. Even soy sauce and balsamic vinegar can discolor your smile. If you have any crown, bridges or veneers, those structures aren’t affected by long-term stains, and can begin to stand out in unattractive contrast to your natural, darkening teeth.
Begin the process for your important day by scheduling an appointment with your dentist. Have your teeth examined and cleaned, and learn what teeth whitening procedures would best benefit your particular smile needs. Don’t wait until the last minute, as some whitening procedures take time to reach optimal effects. Some whitening methods increase the sensitivity of your teeth or surrounding gums. Planning ahead can allow your teeth some time to recover prior to your special event.
After your professional teeth whitening, you’ll be surprised at your self-confidence. Your mood will improve as you face those around you with your best and brightest smile, and everyone you meet will sense it. Love the photos you’ll be taking for years to come, and talk to your dentist today.
Schedule your appointment at our McDonough dental office
by Dr. Adkins | May 1, 2020 | Blog, Dental Information, Dental Topics 2
The school year has started and kids are busy with school, sports, and social activities. It’s a challenge sometimes to get your kids to eat healthy when they are on-the-go, not only for their overall health but also for their oral health. Here are some tasty and healthy snacks that you can offer your kids, and chances are they’ll like them!
Yogurt:
Dairy foods help build strong bones, and they’re also great for a strong mouth. Eating low-fat yogurt provides calcium. Try mixing it with berries and granola for a healthy parfait, or making homemade fruity yogurt popsicles to attract your children’s attention.
Cheese:
Besides providing calcium, cheese helps fight cavities. It triggers saliva production, which washes away food particles in your mouth and the acids that can weaken your teeth. In these ways, cheese halts the process of cavity formation. Cheese not only contains calcium but also phosphorous, which both help rebuild the enamel on your teeth.
Blueberries:
These berries may be small, but they’re packed with Vitamin C, minerals, and folic acid. They also contain ingredients which studies show help prevent diabetes and cancer. Try adding blueberries to pancakes and muffins, or sprinkling them with a small amount of sugar and topping them with whipped cream.
Almonds:
Nuts like almonds contain ingredients to fight diseases, as well as Vitamin E, fiber, calcium, and iron. Most kids enjoy eating almonds raw, but remember they are a choking hazard for young children.
Whole wheat bread:
Bread made with whole wheat provides kids with iron, zinc, magnesium, and vitamins. Whole grain cereal offers calcium, fiber, and vitamins. Enjoying these whole wheat snacks with milk provides an even healthier snack for your kids.
We treat patients from McDonough and the surrounding area
by Dr. Adkins | Apr 24, 2020 | Blog, Dental Topics 2, General Dentistry
It’s easy to put off a trip to the dentist if you’re not experiencing any pain or noticeable issues. Maybe it’s inconvenient in your busy schedule, maybe you don’t want to spend the money, or maybe you experience anxiety about dental visits. None of these are good enough reasons to forego proper dental care so that you ensure a healthy mouth and attractive smile.
Having regular checkups with your general dentist is important for a variety of reasons. Probably the most beneficial reason is to catch problems early, before they have time to become serious and negatively impact your oral health. Cavities and gum disease are both examples of issues that can wreak havoc in your mouth if left untreated, but if handled quickly they may disappear with as little as a fluoride treatment or change in your hygiene routine. Avoiding treatments like fillings, crowns, or root canals – not to mention the associated costs to your wallet and your schedule – are great reasons to see your dentist every six months!
Another benefit of regular checkups is a brighter, more beautiful smile. Even the best dental hygiene at home can’t reach every bit of plaque or tartar that accumulates on your teeth. Professional cleanings eliminate buildup to give you a more appealing smile, as well as removing harmful and stinky bacteria from your mouth.
Your overall health also reaps the rewards of consistent dental care. Oral problems can impact your general health through things like introducing dangerous bacteria into your body that can spread and cause various health risks. Also, your dentist may notice signs of health issues you might not realize, such as cancers or diseases or nutritional deficiencies.
Make your smile a priority and visit your general dentist regularly. Don’t let excuses get in the way of receiving the rewards dentistry has to offer.
We treat patients from McDonough and the surrounding area
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